Oh Shipley.... DO NOT eat DONUTS

Well it's been a few days since I last wrote, and I have to be honest I kind of was afraid to.... So on Sunday the whole day had been OK, then remember those Nilla Wafers, I finally opened them and I had about 20 of those. Later that evening I stopped by Dairy Queen, and had a Candy Shop Blizzard hm mm so freaking yummy.. LOL, But glad to say I'm back exercising yay me.

 The craving are not that BAD, I can handle them... really I can. Oh and today me and the brother went to Shipley Donuts and I had me apple Fritter hmm no good, I know, and it wasn't that good either to be honest! I promise I'll keep on track! I mean it...

Day 1

So today was okay I guess since I did not go out for fast food. There were some nilla wafers on the counter just staring at me lol. I passed by them twice and every time I would say "just open them, just a couple" haha, but on my third time passing them I finally put them away! Out of sight, out of mind!

I'm okay not really craving them so far. I read an article about how much sugar we Americans consume each year, I don't really remember the statistics, but it was alarming! The less you consume, the less you'll crave it over time. No new news there we all know that right? Well day 1 went good I would say. Lets see how tomorrow goes...

* Yes I understand the pic is backwards... you get the picture right? :)

Quitting

                                                   Quitting Cold Turkey (Sweets)

I see all these reality shows on T.V and most involve drugs! I always ask myself why do most drug users prefer drugs over their family or jobs? Is it really that hard to stop using drugs?

So anyway my new year resolution is to be skinny haha like most people! I don't have a problem getting up and going to the gym, but the problem is staying away from sweets... yup guilty! So how is it that I can get up at 5:30am go for a run or the gym, but can't say NO to a brownie? It's possible I'm addicted to sweets! I've come to that conclusion. That's all I can conclude. In the next four weeks I will quit sweets cold turkey. I've tried it before, but not like this, not cold turkey, and only been able to stay away from them (sweets) for a few days!

I will write down everything each day I come across a temptation. I will describe what I feel and how I made myself say NO or walk away! I know for a fact this will be a challenge, because like most addicts, their addiction makes them feel "good" and for me sweets make me feel good, relaxed, and very happy. This will be very hard, but I'm sure if I can do this I can do anything. This has always been a problem in my life, and I'm ready to give it up!